Shakeology

What is Shakeology?

The Simple answer? Shakeology is nutrition simplified. It is a daily dose of dense superfood. It is an all natural product full of fantastic ingredients. And it takes the guesswork out of nutrition for at least one meal a day!

When I started my nutrition journey I was not sure about Shakeology, not going to lie. I was wondering how a shake could keep my full for a couple hours, curb my sweet tooth AND give me more energy. But I decided, it's worth a try. Within a week I noticed a difference, I not longer craved the ice cream, I had SO much more energy on a daily basis, and it really did keep me full for two hours, and it took only a minute to prepare -- and my breakfast was ready to go. I could enjoy it as I got ready in the morning or on the go! 

What's in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for YOU?

I am proof that this product works! Within the first couple weeks of drinking Shakeology daily I had less cravings, more energy, and my digestion was more regular. 

How do you use Shakeology?

This part is easy! You can simply take one scoop or packet of Shakeology and 8 oz of water, blend it together and enjoy. There are thousands of ways to enjoy your shakeology -- and I recommend you give them a try! You can always add fresh fruit, peanut butter, almond milk, and the list goes on! My favorite flavor is chocolate and I mix it with bananas and peanut butter. 

If you want a thicker shake, add ice and less water. The more water you use, the thinner your shake will be.

For Recipes, Click Here! Or Contact Me to get samples!