What is a Challenge Group?

 A challenge group is a closed Facebook group that lasts anywhere from 21 to 90 days. The group is made up of coaches, like me, and challengers, like you -- looking to change their lives! The group will provide you with accountability, motivation and tips to HELP YOUI SUCCEED in this new lifestyle! It only takes 21 days to form a habit -- and in those 21 days, I will get you on the right track to a new you! I will help you curb cravings, boost energy and give you that body you have always wanted!

What do you need for a Challenge group?



1. A Beachbody Program: You get to choose the one YOU want. If you aren't sure, that is OKAY! I am here to help you! Each program is different, different workouts and different intensity levels. There is a program for EVERYONE! Each program also comes with a nutrition guide and a schedule to help you know which workout should be done each day!





2. Shakeology: This dense super food will help get you on track with your nutrition. 80% of your results come from your diet, so this ensures ONE of your daily meals is 100% healthy. This is not another protein shake, it is so much more. You can learn more about it here!








3. YOU: I will give you every tool needed to be successful in this change, but if you do not make the commitment, the results will not happen. I need you to be positive and open minded! You've got to do the work, and participate in the group, daily. Joining the group is the first step to your lifestyle change, so go all in and finish strong!

There are tons of Wufoo features to help make your forms awesome.